Day: 12 December 2022


Misconceptions About Recovery That Need to Be Forgotten

Let’s Confront It the recovery period that several runners find themselves in right now – or any time after a goal race such as a half marathon or marathon – has a bad reputation. This is because many people associate it with a period of rest and inactivity. When you’ve finished the main training season, […]

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What Exactly is the “Carnivore Diet,” and Should You Follow It? 

The carnivore diet, in which one consumes only meat and products derived from animals, is advocated with the assertion that it is advantageous to one’s health. However, this trend in eating habits is probably not good for your health, according to the writing of an authority. The majority of the data that supports the advantages of a […]

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