Day: 24 March 2023

Is It Time to Talk? Identifying When You Need Therapy and Why It Matters

Should I See a Therapist? Counselling, psychotherapy, and talk therapy are all names for the same process: talking to a qualified expert about your mental health problems or anything else that’s bothering you. One or more specific specialists may be consulted for your care depending on the reason for your visit. While a therapist and […]